What Is an Embodied Mind?

The mindful movement and conscious dance practice of Open Floor International is an embodiment practice. Embodiment is about inhabiting our full selves. Last month, I attended an Intensive 9-Day Training on “Embodied Mind” in Northern Washington! The Open Floor Classes, I will be offering through October 2023 will focus on exploring an “Embodied Mind.”

What is an Embodied Mind?

An Embodied Mind “is open to the vast landscape of knowledge, intuition and imagination, while remaining connected to body and heart.” Having an Embodied Mind means we are aware of our thoughts and how they influence how we move through life, we can be creative, we use intention, we explore dreamscapes, we are mindful in our dance practice, we allow space for insights to come through on the dance floor, and we trust in uncertainty.*

Come explore your Embodied Mind, join Open Floor Teacher-in-Training, Cori Hildebrandt, MA, LPC WI, LPCC MN at an Open Floor workshop or class! 

*OFI Teacher Training Curriculum V3, July 2021