Brainspotting Therapy

A neuroexperiential, body-brain based relational therapy that uses where you look to access stored material in your subcortical brain. Through precision and focused-mindfulness, the stored material is metabolized as your own natural process unfolds, moving you towards a regulated, state of homeostasis.

It resolves trauma responses and disturbances held in the body and lower parts of the brain.

Brainspotting results in rapid and effective change for most clients and symptoms (ie. sleep issues, low mood, anxiety, negative beliefs, interpersonal issues, stress, and chronic pain, etc.), returning them to a regulated, healthful state.

Brainspotting can also be used to enhance performance, creativity, and positive states (ie. confidence, love, motivation, spirituality, etc.).

Brainspotting therapy transfers nicely into a virtual environment.

1. Secure a quiet location and remove potential interruptions and distractions.

2. Ideally, login from a computer that is resting on a firm surface.

3. Have earbuds or headphones that are tested and connected to your computer.

4. Have ready a beverage, tissues, garage bin, and a way to cover one of your eyes (bandana, eye patch, scarf, post it note on glasses, etc.).

5. Have your biolateral or bilateral music queued up on a music platform you subscribe to or on YouTube. Learn more here about the music.

BRAINSPOTTING is accessible, has a quick set up, and puts 100% trust in your body's innate ability to heal and regulate. Brainspotting is an intuitive, fluid style of psychotherapy intervention. Please bring your curiosity and willingness to explore what might happen for your highest good!