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Cori Hildebrandt, MA, LPC WI, LPCC MN 9/13/22 Cori Hildebrandt, MA, LPC WI, LPCC MN 9/13/22

Our ANS + Benefits of Spending Time in Nature

One way to intervene and support our Autonomic Nervous System is through spending time in nature. Time in nature reduces stress, improves well-being, and moves us into a ventral vagal state where we can connect with others. Come engage with nature at Two Bees and a Bud Flower Farm on Saturday, 9/17/22 from 11-1pm. We would love to see you out!

Cori Hildebrandt, MA, LPC WI, LPCC MN 8/23/22 Cori Hildebrandt, MA, LPC WI, LPCC MN 8/23/22

Practice the PAUSE, Take in Nature, and Support Your Nervous System!

Many of us spend our days rushing from one task to the next, not aware of what’s happening in our bodies. We function on autopilot. That is taxing on our nervous systems. Here’s a technique that can be done in literally a few seconds: THE PAUSE!