Blog
Insights from Sleep Scientist Dr. Matt Walker and Andrew Huberman
Sleep is foundational to health. Sleep is problematic for many. Andrew Huberman on his podcast, Huberman Lab hosted a 6–part series all about sleep with the sleep diplomat, Dr. Matt Walker. This series includes over 12 hours of scientifically descriptive information on cutting edge sleep science and ways to improve sleep. So many gems in this series! I’ll share a few here!
Sleep Problems?
Sleep disturbances are common complaints, we hear about from clients. Not being able to fall asleep, not being able to stay asleep, nightmares, waking up feeling unrested, and the list goes on…
Coriander Living Collective loves supporting people in changing their lives. Get in touch if you are ready for restful sleep! Cori Hildebrandt, MA, LPC WI, LPCC MN and Stephanie Larson, MSW, LCSW WI, LICSW MN psychoeducate on sleep hygiene, and use Brainspotting and EMDR to treat sleep issues.
Healing and Pain Come from Lifestyle Series: PART II SLEEP
Sleep is foundational to wellness yet is problematic for so many. There are many processes that only happen while we are in deep sleep, including brain cleaning, memory consolidation, synaptic pruning, bone building, muscle and skin repair, and the flushing of toxins.