GROUND/GROUNDING/GROUNDED

Open Floor International’s Core Movement Resource of GROUND is about sensing support from the earth below us and being rooted and grounded as we move through life. Being grounded in our bodies, in community, and in spirit creates security, safety, support, and presence.  

Signs of being GROUNDED include:

·      Feeling stable, strong, and supported

·      Being present, capable, and focused

·      A sense of trust in self and spirit

·      Steady and reliable in relationships, able to hold others, and practice healthy boundaries

Indications that GROUNDING might be a growth area for you:

·      Feeling flighty, unbalanced, or clumsy

·      Being insecure, reactive, and holding poor boundaries

·      Having a short attention span, scattered thoughts, or being disorganized

·      A sense of getting lost in the world, feeling unrooted, or untethered

Without ground where do you stand? Come connect to what’s below you and in you, build safety, and sense support. Practice GROUNDING through meditation and movement with Open Floor! Two opportunities coming up this summer:

·      Open Floor 101 3-Part Series starting Thursday, June 30th, 2022 at 9:30am at Inspiring Actions in River Falls, WI!

·      Open Floor Moving Meditation & Wine Spritzer Social at Forestville Vines Winery, Sunday, August 14th, 2022!

Curious? Questions? Just reach out to Open Floor Teacher-in-Training, Cori Hildebrandt, MA, LPC WI, LPCC MN, Psychotherapist, Owner Coriander Living Collective.