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 Ways to Deal with High Anxiety!
psychotherapy, emotions, counseling, anxiety, panic, EMDR, Brainspotting, calm, self-regulation Cori Hildebrandt, MA, LPC WI, LPCC MN psychotherapy, emotions, counseling, anxiety, panic, EMDR, Brainspotting, calm, self-regulation Cori Hildebrandt, MA, LPC WI, LPCC MN

Ways to Deal with High Anxiety!

Coriander Living Collective is here to support you in decreasing your anxiety by learning ways to regulate your nervous system, and healing the root cause of your anxiety through EMDR therapy and Brainspotting. Reach out for a free consultation!

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Bibliotherapy: Atlas of the Heart by Brené Brown
bibliotherapy, self-care, psychotherapy, emotions Cori Hildebrandt, MA, LPC WI, LPCC MN bibliotherapy, self-care, psychotherapy, emotions Cori Hildebrandt, MA, LPC WI, LPCC MN

Bibliotherapy: Atlas of the Heart by Brené Brown

Brené Brown’s new book, Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience serves as a reference guide to understand the language of emotions and human experience. She states, “research shows that the process of labeling emotional experience is related to greater emotion regulation and psychosocial well-being.”

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7 Strategies for Dealing with Panic Attacks
psychotherapy, emotions, counseling, anxiety, panic Cori Hildebrandt, MA, LPC WI, LPCC MN psychotherapy, emotions, counseling, anxiety, panic Cori Hildebrandt, MA, LPC WI, LPCC MN

7 Strategies for Dealing with Panic Attacks

If you’ve had a panic attack, you know it is NOT a pleasant experience! A panic attack is a physiological experience, your nervous system is literally sounding off alarms! Alert, alert, danger, system overload!

Coriander Living Collective specializes in treating anxiety and panic. Reach out!

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From Grief to Gratitude
psychotherapy, counseling, lifestyle, grief, emotions, gratitude Cori Hildebrandt, MA, LPC WI, LPCC MN psychotherapy, counseling, lifestyle, grief, emotions, gratitude Cori Hildebrandt, MA, LPC WI, LPCC MN

From Grief to Gratitude

Greenspan says, “The gift that grief offers us is the capacity to see deeply into the way things are. Life is limited. We are here for a short time. Grief asks us to know this, not only in a disembodied, cerebral way, but in the marrow of our bones.” She believes that looking into the face of death offers us the gift of gratitude.

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The Gift of Anger + Ways to Tame It!
psychotherapy, counseling, lifestyle, emotions, anger Cori Hildebrandt, MA, LPC WI, LPCC MN psychotherapy, counseling, lifestyle, emotions, anger Cori Hildebrandt, MA, LPC WI, LPCC MN

The Gift of Anger + Ways to Tame It!

ANGER [annoyance, irritation, frustration, resentment, mad, hatred, rage] Protects us from being harmed or hurt. Motivates action. Gives us the energy needed to fight or flee.

It is normal to feel angry at times. It is not okay to cause others, ourselves, or property harm because we are angry. Here are several safe ways to deal with anger.

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The Wisdom of Grief and Sadness + Easy Ways to Manage Them!
psychotherapy, counseling, lifestyle, grief, emotions Cori Hildebrandt, MA, LPC WI, LPCC MN psychotherapy, counseling, lifestyle, grief, emotions Cori Hildebrandt, MA, LPC WI, LPCC MN

The Wisdom of Grief and Sadness + Easy Ways to Manage Them!

Sadness lets us know we have lost something or someone important to us, or that we need help, and no one is there. Grief is the process of integrating loss. Emotions are energy in the body therefore they are always moving and shifting. As best as you can, allow and honor your emotions. Here are several easy strategies for dealing with sadness and grief.

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