We create stories to make sense of our body sensations and emotions. Our stories then create sensations and emotions in our bodies. This process develops our sense of self, sense of others, and our worldview. Yet, our stories can be self-limiting, create conflict, and be untrue! The more aware we are of our beliefs, values, and stories the better equipped we are to move through life with clarity and direction.

“Open Floor International inspires people to move. We teach dance and mindful movement for personal healing, professional growth, and community building.” Come try an Open Floor Conscious Dance class with your child!