9 Wellness Benefits of Open Floor Movement Practice!

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Written By Cori Hildebrandt, MA, LPC WI, LPCC MN

Research supports the benefits of exercise, community connection, spirituality, and mindfulness practices. You could go for a run, go to church, grab a coffee with a friend, and then sit in meditation. OR you could try an Open Floor class which combines all these benefits into one experience!

As humans, we have been moving together for ions. Our bodies respond to connection, music, movement, and nature. Benefits of a mindful, movement practice include:

1.     Releases Stress

2.     Lifts Mood

3.     Decreases Anxiety

4.     Offers a Sense of Belonging and Decreases Loneliness

5.     Moves and Explores Emotions

6.     Builds Strength, Coordination, and Mobility

7.     Encourages Connection to Self, Others, and Spirit

8.     Calms and Regulates the Nervous System and Fear Response

9.     Increases Self-Awareness and Self-Worth

Join me for Open Floor Moving Meditation + Patio Wine Socials at Forestville Vines on Sunday, June 2, 2024 and July 7, 2024 from 11am-1pm. EVERYbody is welcome! Please reach out to Coriander Living Collective with questions. Dance-on!

Cori Hildebrandt, MA, LPC WI, LPCC MN
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Best Wishes to Stephanie Larson, MSW, LICSW MN, LCSW WI!