The Power of BRAINSPOTTING: Noted Outcomes!

As a client, in a BRAINSPOTTING session we start by selecting what you want to focus on, connect to activation in your body, identify a corresponding spot in your visual field, and then you practice focused mindfulness while gazing at your spot and listening to bilateral music while the therapist offers an attuned, compassionate presence.

BRAINSPOTTING is a promising therapy for most types of symptoms such as sleep disturbance, low mood, anxiety, irritability, negative beliefs, interpersonal issues, trauma and stress responses, and chronic pain. Many clients notice shifts and sense relief even during their first Brainspotting session.

If you are curious about trying Brainspotting to treat panic, grief, stress, phobias, or nightmares, please reach out. I am currently accepting new individual teenager and adult clients in MN and WI for BRAINSPOTTING.