Blog
What’s Better EMDR or BRAINSPOTTING?
Both EMDR and Brainspotting (BSP) are comprehensive brain-body based psychotherapy interventions that treat a variety of symptoms such as trauma, grief, anxiety, and depression. I am honored to be able to offer both of these psychotherapy treatments to my clients. I often have clients ask about which one would be better for them and we talk about their symptoms, their therapy goals, and the differences between BSP and EMDR.
What is a Brainspot? How do you find Brainspots?
Read this blog and watch this linked video to learn more about what a brainspot is and how to find them!
SELF-BRAINSPOTTING Class!
Join Cori Hildebrandt, MA, LPC WI, LPCC MN, Certified BRAINSPOTTING therapist for a 90 minute Self-Brainspotting class on Tuesday, 9/24/24. Registration is open!
Who Does Brainspotting Work With?
Watch Video now on Who Does Brainspotting Work With?
In my opinion, Brainspotting works for most issues and for most people. If you’re curious to learn more about Brainspotting, come join me on Tuesday, January 23, 2024 from 6-7:30pm at the River Falls High School to learn more! Register here!
In-Person SELF-BRAINSPOTTING Workshop Next Week!
BRAINSPOTTING is typically done with a brainspotting therapist, but SELF-SPOTTING is a simple and effective mindfulness-based practice that leads to self-regulation that can be done alone. After 10-15 minutes of self-spotting many people experience noticeable shifts.
Stephanie Larson, MSW is Now Accepting Adult Brainspotting Clients!
Stephanie Larson, MSW is Now Accepting Adult Brainspotting Clients!
BRAINSPOTTING is a body-brain based relational therapy that uses where you look to access stored material in your subcortical brain. Accessing this stored material allows your own natural process to unfold, metabolizing and moving you towards a regulated, state of homeostasis.
Ways to Deal with High Anxiety!
Coriander Living Collective is here to support you in decreasing your anxiety by learning ways to regulate your nervous system, and healing the root cause of your anxiety through EMDR therapy and Brainspotting. Reach out for a free consultation!
You’re Invited! Free Self-Brainspotting Workshop!
Register to attend this FREE Winter Wellness Program at the River Falls Library!
Learn to Self-Brainspot
BRAINSPOTTING is typically done with a brainspotting therapist, but SELF-SPOTTING is a simple and effective mindfulness-based practice that leads to self-regulation that can be done alone. After 10-15 minutes of self-spotting many people experience noticeable shifts.
BEYOND TALK THERAPY: You Don’t Have to Talk About “It” to Heal “It!” + Welcome to Open Floor 101!
Coriander Living Collective offers three types of intervention that are able to access the lower brainstem, middle emotional brain, and body to metabolize stress and trauma responses: 1) Eye Movement Desensitization and Reprocessing Therapy (EMDR), 2) Brainspotting, and 3) Open Floor resource based-mindful movement classes and workshops.
This Fall, I have two OPEN FLOOR DANCE/MOVING MEDITATION Series scheduled. These are beginner courses for those new to mindful movement and dance. Look, come move, heal, and claim wholeness!
Brainspotting + Learn Self-Spotting
BRAINSPOTTING is a promising therapy for most types of symptoms such as sleep disturbance, low mood, anxiety, irritability, negative beliefs, interpersonal issues, trauma and stress responses, and chronic pain. Come learn about BRAINSPOTTING and how to SELF-SPOT for regulation.
Nightmares Haunting You or Someone You Love?
Coriander Living Collective uses the brain-body based interventions of Eye Movement Desensitization Reprocessing Therapy (EMDR) and BRAINSPOTTING to treat nightmares caused by trauma/stress reactions. Time to get that good sleep! Reach out today.
7 Strategies for Dealing with Panic Attacks
If you’ve had a panic attack, you know it is NOT a pleasant experience! A panic attack is a physiological experience, your nervous system is literally sounding off alarms! Alert, alert, danger, system overload!
Coriander Living Collective specializes in treating anxiety and panic. Reach out!
The Gift of Fear + Simple Strategies to Manage It
As humans we are complex, thinking, feeling, and acting beings. Many people seek out therapy when their emotions feel overwhelming. Fear and its variations are a common reason people show up in therapy.
Certification in Brainspotting = ACHIEVED!
After several months of training, practice, and consultation, I am proud to announce that I have been granted my CERTIFICATION IN BRAINSPOTTING!
I am committed to ongoing learning and growth, and to expanding my therapeutic abilities and offerings, constantly evolving to be my best, and to support clients better on their healing journeys.
Phobias and the Power of Brainspotting!
I often hear people say things like, “I hate snakes, I don’t like heights, I can’t fly, the sight of blood makes me queasy,” and typically people seem to accept those self-limiting beliefs and make choices to avoid those feared things.
If you’re one of those people and you might like to fly somewhere without panic, or not freak out over a snake, then BRAINSPOTTING could help!
The Power of BRAINSPOTTING: Noted Outcomes!
BRAINSPOTTING is a promising therapy for most types of symptoms such as sleep disturbance, low mood, anxiety, irritability, negative beliefs, interpersonal issues, trauma and stress responses, and chronic pain. Many clients notice shifts and sense relief even during their first Brainspotting session.
THE BRAINSPOTTING EXPERIENCE: What Clients Report and What’s Observed in Session!
What happens for clients during BRAINSPOTTING is fascinating! Many have reflexive and releasing type responses like yawning, blinking, coughing, hot/cold sensations, crying, tingling, vivid images, or reviewing experiences. At the end of sessions, most clients report things like feeling deeply relaxed, fatigued, more focused, having new insight around their issue, and reduction in symptoms.
Video Alert! Cori Speaking on BRAINSPOTTING!
BRAINSPOTTING is a body-brain based relational therapy that uses where you look to access stored material in your subcortical brain. Accessing this stored material allows your own natural process to unfold, metabolizing and moving you towards a regulated, state of homeostasis.
What is BRAINSPOTTING?
BRAINSPOTTING is a body-brain based relational therapy that uses where you look to access stored material in your subcortical brain. Accessing this stored material allows your own natural process to unfold, metabolizing and moving you towards a regulated, state of homeostasis.