Self-Brainspotting Guided Practice with Cori Hildebrandt

Here’s a free Self-Brainspotting Guided Practice for you in honor of Coriander Living Collective’s 200th Blog Post! Self-Brainspotting is a wonderful way to self-regulate and create positive shifts in your system in just 10-15 minutes. This is a video you can use over and over again to guide your self practice. Thank you for following us. Enjoy!

Review this blog to learn more about the special music to utilize for Brainspotting.

Coriander Living Collective is here to support you! Just reach out! We would love to hear any feedback on your experience with this guided practice too!

***This guided practice is not a substitute for professional intervention and treatment.***

Cori Hildebrandt will be leading an in-person Self-Brainspotting Workshop on Tuesday, September 24, 2024 at the River Falls High School. Pre-registration required. Join us!