Blog

Advanced Self-Brainspotting: Practice Group!
If you have experience with BSP, you are welcome to join us for this Advanced Self-Brainspotting Practice Group Tuesday, 9/23/25 at the River Falls High School. Come advance your skills, learn more about the current Neuroexperiential Model of BSP, additional set-ups to turn up or down intensity, and do an extended group practice. Self-BSP can help with sleep disturbance, depression, anxiety, negative self-beliefs, grief, stress, pain, and making choices!

INNER WELL, OUTER WORD In-Person Writing Workshop!
What’s your relationship with writing? When was the last time you picked up a pen or pencil with paper and wrote honestly, messy, or creatively, without judgment or editing? When did someone last read out-loud to you and you listened not only with your ears, but with your heart?