Workshops & Retreats

Filtering by: “Resourcing”
EMDR Therapy: Trauma, Anxiety, Depression, & Resourcing
Apr
15

EMDR Therapy: Trauma, Anxiety, Depression, & Resourcing

Come learn about Eye Movement Desensitization Reprocessing (EMDR) Therapy, an evidence supported psychotherapy intervention that effectively treats anxiety, depression, trauma, and other symptoms. What trauma is and how anxiety and depression are often symptoms of trauma will be discussed. There will be an experiential practice where you will create an EMDR resource through guided visualization that you can use at home to self-regulate and calm your nervous system.

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14 Communication Strategies for Hard Conversations!
May
21

14 Communication Strategies for Hard Conversations!

We have all been there! Knowing we need to have a hard conversation with someone. Come learn 14 strategies to support you leaning into hard conversations and communicating in ways to get the best outcomes. This class will include lecture, demonstration, experiential practice, and coaching. It’s taught by Cori Hildebrandt, MA, LPC WI, LPCC MN, Psychotherapist, Trained Mediator & Conflict Consultant.

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EMDR Therapy: Trauma, Anxiety, Depression, & Resourcing
Feb
22

EMDR Therapy: Trauma, Anxiety, Depression, & Resourcing

Come learn about Eye Movement Desensitization Reprocessing (EMDR) Therapy, an evidence supported psychotherapy intervention that effectively treats anxiety, depression, trauma, and other symptoms. What trauma is and how anxiety and depression are often symptoms of trauma will be discussed. There will be an experiential practice where you will create an EMDR resource through guided visualization that you can use at home to self-regulate and calm your nervous system.

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“Your life is meant to confront everything that holds you captive."

— Rumi