Workshops & Retreats

Filtering by: “community education”
EMDR Therapy: Trauma, Anxiety, Depression, & Resourcing
Apr
15

EMDR Therapy: Trauma, Anxiety, Depression, & Resourcing

Come learn about Eye Movement Desensitization Reprocessing (EMDR) Therapy, an evidence supported psychotherapy intervention that effectively treats anxiety, depression, trauma, and other symptoms. What trauma is and how anxiety and depression are often symptoms of trauma will be discussed. There will be an experiential practice where you will create an EMDR resource through guided visualization that you can use at home to self-regulate and calm your nervous system.

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Self-BRAINSPOTTING: A Simple & Powerful Mindfulness Practice to Self-Regulate
Sep
24

Self-BRAINSPOTTING: A Simple & Powerful Mindfulness Practice to Self-Regulate

Come learn about Brainspotting (BSP), a powerful and effective relational neurobiological therapy, and through demonstration and practice learn how to do self-brainspotting. BSP uses where you look to access stored material in your subcortical brain, metabolizing, and moving you towards regulation. BSP helps with sleep issues, depression, anxiety, irritability, negative self-beliefs, interpersonal issues, trauma, stress, and pain.

Bring: Smartphone/device with headphones/earbuds to play music.

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14 Communication Strategies for Hard Conversations!
May
21

14 Communication Strategies for Hard Conversations!

We have all been there! Knowing we need to have a hard conversation with someone. Come learn 14 strategies to support you leaning into hard conversations and communicating in ways to get the best outcomes. This class will include lecture, demonstration, experiential practice, and coaching. It’s taught by Cori Hildebrandt, MA, LPC WI, LPCC MN, Psychotherapist, Trained Mediator & Conflict Consultant.

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EMDR Therapy: Trauma, Anxiety, Depression, & Resourcing
Feb
22

EMDR Therapy: Trauma, Anxiety, Depression, & Resourcing

Come learn about Eye Movement Desensitization Reprocessing (EMDR) Therapy, an evidence supported psychotherapy intervention that effectively treats anxiety, depression, trauma, and other symptoms. What trauma is and how anxiety and depression are often symptoms of trauma will be discussed. There will be an experiential practice where you will create an EMDR resource through guided visualization that you can use at home to self-regulate and calm your nervous system.

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Self-BRAINSPOTTING: A Simple & Powerful Mindfulness Practice to Self-Regulate
Jan
23

Self-BRAINSPOTTING: A Simple & Powerful Mindfulness Practice to Self-Regulate

Come learn about Brainspotting (BSP), a powerful and effective relational neurobiological therapy, and through demonstration and practice learn how to do self-brainspotting. BSP uses where you look to access stored material in your subcortical brain, metabolizing, and moving you towards regulation. BSP helps with sleep issues, depression, anxiety, irritability, negative self-beliefs, interpersonal issues, trauma, stress, and pain.

Bring: Smartphone/device with headphones/earbuds to play music.

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Self-BRAINSPOTTING: A Simple & Powerful Mindfulness Practice to Self-Regulate
Sep
26

Self-BRAINSPOTTING: A Simple & Powerful Mindfulness Practice to Self-Regulate

Come learn about Brainspotting (BSP), a powerful and effective relational neurobiological therapy, and through demonstration and practice learn how to do self-brainspotting. BSP uses where you look to access stored material in your subcortical brain, metabolizing, and moving you towards regulation. BSP helps with sleep issues, depression, anxiety, irritability, negative self-beliefs, interpersonal issues, trauma, stress, and pain.

Bring: Smartphone/device with headphones/earbuds to play music.

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Moving Meditation to Release Stress
Feb
28

Moving Meditation to Release Stress

Using the mindful movement, conscious dance practice of Open Floor International, we will do meditation and movement exercises to release stress and regulate your nervous system. You will spend time sitting, standing, dancing, talking, breathing, lying, and modifying as needed. You will learn skills to use for self-practice at home. Music supports our practice. Open Floor is for everyBODY.

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Self-BRAINSPOTTING: A Simple & Powerful Mindfulness Practice to Self-Regulate
Jan
10

Self-BRAINSPOTTING: A Simple & Powerful Mindfulness Practice to Self-Regulate

Come learn about Brainspotting (BSP), a powerful and effective relational neurobiological therapy, and through demonstration and practice learn how to do self-brainspotting. BSP uses where you look to access stored material in your subcortical brain, metabolizing, and moving you towards regulation. BSP helps with sleep issues, depression, anxiety, irritability, negative self-beliefs, interpersonal issues, trauma, stress, and pain.

Bring: Smartphone/device with headphones/earbuds to play music.

View Event →
Self-BRAINSPOTTING: A Simple & Powerful Mindfulness Practice to Self-Regulate
Sep
20

Self-BRAINSPOTTING: A Simple & Powerful Mindfulness Practice to Self-Regulate

Come learn about Brainspotting (BSP), a powerful and effective relational neurobiological therapy, and through demonstration and practice learn how to do self-brainspotting. BSP uses where you look to access stored material in your subcortical brain, metabolizing, and moving you towards regulation. BSP helps with sleep issues, depression, anxiety, irritability, negative self-beliefs, interpersonal issues, trauma, stress, and pain.

Bring: Smartphone/device with headphones/earbuds to play music.

View Event →

“Your life is meant to confront everything that holds you captive."

— Rumi