Workshops & Retreats
Moving Meditation @ The Garage Bikes + Brews & Santosha Studio
1 hr Moving Mediation + 1 hr Social! $15
COME RELEASE STRESS & TENSION and CLAIM CALM & JOY! We will do various sitting, walking, shaking, and “dancing” practices supported by music. For many, moving meditations are more accessible than sitting, still practices. Following class stay for SOCIAL HOUR and CONNECT while enjoying a COMPLIMENTARY BEVERAGE!
Moving Meditation @ Cracked Barrel Winery
1 hr Moving Mediation + 1 hr Social! $15
COME RELEASE STRESS & TENSION and CLAIM CALM & JOY! We will do various sitting, walking, shaking, and “dancing” practices supported by music. For many, moving meditations are more accessible than sitting, still practices. Following class stay for SOCIAL HOUR and CONNECT while enjoying a COMPLIMENTARY BEVERAGE!
Moving Meditation @ Cracked Barrel Winery
1 hr Moving Mediation + 1 hr Social! $15
COME RELEASE STRESS & TENSION and CLAIM CALM & JOY! We will do various sitting, walking, shaking, and “dancing” practices supported by music. For many, moving meditations are more accessible than sitting, still practices. Following class stay for SOCIAL HOUR and CONNECT while enjoying a COMPLIMENTARY BEVERAGE!
“Your life is meant to confront everything that holds you captive."
— Rumi