Come try a FREE Open Floor Class! “Open Floor International inspires people to move. We teach dance and mindful movement for personal healing, professional growth, and community building. In a challenging world, Open Floor supports resilience, compassion, and joyous connection.”

Come try a FREE Open Floor class! “Open Floor International inspires people to move. We teach dance and mindful movement for personal healing, professional growth, and community building. In a challenging world, Open Floor supports resilience, compassion, and joyous connection.”

You will be guided into an exploration of how your body and mind expand and contract through meditation and movement. The more aware you are of how your body and mind connect and disconnect, the more authentically you can show up as you move through life.

Where do you end, and others begin? Where do you go when you move away from pain? What are you vulnerable to? Borrowing from Brené Brown, who states in Atlas of the Heart “The center will hold. I believe that in the midst of struggle, the center will hold if, and only if, we can feel the edges.”

Come explore your sense of center and find and feel your edges using the mindful movement, conscious dance practice of Open Floor International. What we practice on the dance floor cultivates awareness and insight that informs how we move through life off the dance floor.