Workshops & Retreats
Moving Meditation to Release Stress
Using the mindful movement, conscious dance practice of Open Floor International, we will do meditation and movement exercises to release stress and regulate your nervous system. You will spend time sitting, standing, dancing, talking, breathing, lying, and modifying as needed. You will learn skills to use for self-practice at home. Music supports our practice. Open Floor is for everyBODY.
Open Floor 101/3-Part Series w/Cori
This 3-week series is designed as an introduction to the mindful movement, conscious dance practice of Open Floor International. The benefits of an Open Floor practice include building strength/coordination/mobility, lifting mood, reducing anxiety/stress, regulating the nervous system, encouraging connection to self/others/spirit, increasing self-awareness, and building resiliency. People who have a regular embodiment practice approach life with more ease, creativity, and flexibility.
• 9/28/22: Week 1: GROUND
• 10/5/22: Week 2: ACTIVATE & SETTLE
• 10/12/22: Week 3: SPATIAL AWARENESS
“Your life is meant to confront everything that holds you captive."
— Rumi