The Wellness Benefits of Moving Meditation!

Moving meditation, is a variety of meditative practices which may include sitting, standing, walking, dancing, shaking, witnessing, tapping, and more. For everyday folks, moving meditation practices can be more accessible than still, sitting practices. PLUS, moving meditation combines the benefits of physical exercise + meditation, ushering in a deep sense of connection to your inner landscape, the world around you, and spirit.

Some of the wellness benefits of moving meditation include: 1) Releases Stress, 2) Lifts Mood, 3) Decreases Anxiety, 4) Offers Sense of Belonging, 5) Moves Emotions, 6) Builds Coordination, 7) Encourages Connection, 8) Regulates Nervous System, and 9) Increases Self-Awareness.

Luckily, you have several opportunities to explore Moving Meditation + Social Hours this summer at local wineries, breweries, and studios! Follow us! to stay in the loop of upcoming events! Reach out to Coriander Living Collective with any questions.

·      Thursday, 6/17/21, 6-7pm, Moving Meditation @ Cracked Barrel Winery + Social

·      Wednesday, 7/14/21, 6-7pm, Moving Meditation @ Cracked Barrel Winery + Social

·      Friday, 7/16/21, 9:30-10:30am, Moving Meditation @ The Garage Bikes + Brews & Santosha Studios + Social

·      Saturday, 8/14/21, 7-9pm, Outside Ecstatic Dance II @ Glen Park w/Inspiring Actions