Workshops & Retreats
Self-BRAINSPOTTING: A Simple & Powerful Mindfulness Practice to Self-Regulate
Come learn about Brainspotting (BSP), a powerful and effective relational neurobiological therapy, and through demonstration and practice learn how to do self-brainspotting. BSP uses where you look to access stored material in your subcortical brain, metabolizing, and moving you towards regulation. BSP helps with sleep issues, depression, anxiety, irritability, negative self-beliefs, interpersonal issues, trauma, stress, and pain.
Bring: Smartphone/device with headphones/earbuds to play music.
Self-BRAINSPOTTING: A Simple & Powerful Mindfulness Practice to Self-Regulate
Come learn about Brainspotting (BSP), a powerful and effective relational neurobiological therapy, and through demonstration and practice learn how to do self-brainspotting. BSP uses where you look to access stored material in your subcortical brain, metabolizing, and moving you towards regulation. BSP helps with sleep issues, depression, anxiety, irritability, negative self-beliefs, interpersonal issues, trauma, stress, and pain.
Bring: Smartphone/device with headphones/earbuds to play music.
Self-BRAINSPOTTING: A Simple & Powerful Mindfulness Practice to Self-Regulate
Come learn about Brainspotting (BSP), a powerful and effective relational neurobiological therapy, and through demonstration and practice learn how to do self-brainspotting. BSP uses where you look to access stored material in your subcortical brain, metabolizing, and moving you towards regulation. BSP helps with sleep issues, depression, anxiety, irritability, negative self-beliefs, interpersonal issues, trauma, stress, and pain.
Bring: Smartphone/device with headphones/earbuds to play music.
Self-BRAINSPOTTING: A Simple & Powerful Mindfulness Practice to Self-Regulate
Come learn about Brainspotting (BSP), a powerful and effective relational neurobiological therapy, and through demonstration and practice learn how to do self-brainspotting. BSP uses where you look to access stored material in your subcortical brain, metabolizing, and moving you towards regulation. BSP helps with sleep issues, depression, anxiety, irritability, negative self-beliefs, interpersonal issues, trauma, stress, and pain.
Bring: Smartphone/device with headphones/earbuds to play music.
Self-BRAINSPOTTING: A Simple & Powerful Mindfulness Practice to Self-Regulate
Come learn about Brainspotting (BSP), a powerful and effective relational neurobiological therapy, and through demonstration and practice learn how to do self-brainspotting. BSP uses where you look to access stored material in your subcortical brain, metabolizing, and moving you towards regulation. BSP helps with sleep issues, depression, anxiety, irritability, negative self-beliefs, interpersonal issues, trauma, stress, and pain.
Bring: Smartphone/device with headphones/earbuds to play music.
Self-BRAINSPOTTING: A Simple & Powerful Mindfulness Practice to Self-Regulate
Come learn about Brainspotting (BSP), a powerful and effective relational neurobiological therapy, and through demonstration and practice learn how to do self-brainspotting. BSP uses where you look to access stored material in your subcortical brain, metabolizing, and moving you towards regulation. BSP helps with sleep issues, depression, anxiety, irritability, negative self-beliefs, interpersonal issues, trauma, stress, and pain.
Bring: Smartphone/device with headphones/earbuds to play music.
“Your life is meant to confront everything that holds you captive."
— Rumi