Blog
III. Emily Jacobson from Healing Roots Wellness Center Defining: A Life Well Lived
To define a life well lived, highlight local businesses, and inspire local community members to be active participants in their wellbeing and life satisfaction, we have invited local business owners to write guest blog posts. Here’s one from Emily Jacobson, LAc, the Owner/Director of Healing Roots Wellness Center.
Are You Able to RELEASE Tension, Emotions, and Thoughts with Ease?
RELEASE is one of Open Floor’s Core Movement Resources. Release is about being able to release “tension, emotion, thought and the entire body to the will of life force…”
Come practice your ability to RELEASE through meditation and conscious movement with Open Floor! What you practice on the dance floor builds awareness and skills for navigating life off the dance floor.
• Moving Meditation & You-Pick Blooms! Saturday, August 12th, 2023 from 10am-12n at Two Bees & A Bud Flower Farm in New Richmond, WI!
• Open Floor Conscious Dance 101 3-Part Series starting Sunday, October 8th, 2023 at 8:30-9:30am at Inspiring Actions in River Falls, WI!
Sleep Problems?
Sleep disturbances are common complaints, we hear about from clients. Not being able to fall asleep, not being able to stay asleep, nightmares, waking up feeling unrested, and the list goes on…
Coriander Living Collective loves supporting people in changing their lives. Get in touch if you are ready for restful sleep! Cori Hildebrandt, MA, LPC WI, LPCC MN and Stephanie Larson, MSW, LCSW WI, LICSW MN psychoeducate on sleep hygiene, and use Brainspotting and EMDR to treat sleep issues.
What Is an Embodied Mind?
The mindful movement and conscious dance practice of Open Floor International is an embodiment practice. Embodiment is about inhabiting our full selves. I just returned from an Intensive 9-Day Training on “Embodied Mind” in Northern Washington! The Open Floor Classes, I will be offering through October 2023 will focus on exploring an “Embodied Mind.”
II. Nick Byom from Strength Academy Defining: A Life Well Lived
To define a life well lived, highlight local businesses, and inspire local community members to be active participants in their wellbeing and life satisfaction, we have invited local business owners to write guest blog posts. Here’s one from Nick Byom, the Co-Owner/Head Coach of Strength Academy Rivers, a group fitness gym.
ALCOHOL, “Is it Really Worth It?”
I write this blog post to encourage you to be thoughtful about your alcohol use. Make an informed choice. Be aware of when, why, and how you use alcohol and if it adds value or creates harm in your life.
Brainspotting to Heal from Infidelity
Unfortunately, many of us are touched by infidelity, cheating, and affairs. Just like any trauma, there is a systemic injury to the whole person system, the impacts can be physical behavioral, emotional, psychological, spiritual, cognitive, or relational. There can be damage to your sense of self and worldview and other nasty symptoms that can be hard to move through and overcome.
Following finding out about infidelity, if you feel overwhelmed, stuck, or unable to move forward, BRAINSPOTTING might be the perfect intervention to bring relief and clarity!
Developing Empathy in Children
Empathy is a function of the upstairs brain, and a skill that needs to be developed. According to Siegel and Payne Bryson, a wonderful way to cultivate empathy is to “ask simple questions that encourage the consideration of another’s feelings…” Simply draw the child’s attention to the feelings of others.
BIBLIOTHERAPY: Hormone Repair Manual: Every Woman’s Guide to Healthy Hormones After 40
If you are a woman that is 35+ years old, you must read this book. It’s wild to learn things about my own body that I did not know, curious why culturally we do NOT talk more about menopause and perimenopause, and empowering to have a guide as I navigate these coming years with clear, concise data and treatment interventions for optimal health.
The 3 Necessary Components for Relationships to Survive Infidelity
Cheating. Affairs. Infidelity. Unfaithfulness. Can be devastating to a relationship and to individuals, or they can be an opportunity for personal and relationship growth. The research varies on affairs and infidelity rates, but roughly half of people admit to engaging in cheating behavior. It’s likely that you or someone you care about will be touched by infidelity.
How To Navigate Grief During Remembrance Holidays and 12 Ways to Show-Up For Those Grieving
The current season of celebrations and remembrance including Mother’s Day, Memorial Day, and Father's Day are rightfully ours to honor and enjoy. The season also calls to my attention some areas of loss and grief that people may be experiencing.
There are many types of grief, and the loss is sometimes ambiguous or disregarded. If you find yourself grieving or noticing the grief of others at this time of celebration, here are some thoughts about how to work through it and/or support those who are grieving.
Fostering Self-Understanding in Children
Self-understanding uses higher level parts of the brain to interpret emotions and sensations that come from the lower parts of the brain. According to Siegel and Payne Bryson one of the best ways to foster self-understanding in children is to “ask questions that help them look beyond the surface of what they understand…”
Bibliotherapy: The Whole-Brain Child
I had the privilege of seeing Dr. Dan Siegel speak in California years back, he is one of the leaders in the field of psychiatry. The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child’s Developing Mind by Daniel J. Siegel, MD and Tina Payne Bryson, PhD has been on my bookshelf unread for years. The whole time, I was reading it, I kept thinking, I should have read this earlier! Everyone that interacts with kids must read this book!
How to Support Young Adults with Upcoming Life Choices and Changes + Graduation and Next Steps!
If you or your child is struggling with an upcoming transition, graduation, or future steps, it’s understandable! Maturing can be hard. Coriander Living Collective is here for support. Just reach out!
Stephanie Larson, MSW is Now Accepting Adult Brainspotting Clients!
Stephanie Larson, MSW is Now Accepting Adult Brainspotting Clients!
BRAINSPOTTING is a body-brain based relational therapy that uses where you look to access stored material in your subcortical brain. Accessing this stored material allows your own natural process to unfold, metabolizing and moving you towards a regulated, state of homeostasis.
Come Find Your Center: Where Do You End and Others Begin? Where Do You Go When You Move Away from Pain?
I am honored to be hosting a special one evening workshop with Healing Roots Wellness Center, The Center Will Hold on Friday, May 5th, 2023. Come explore your sense of center and find and feel your edges using the mindful movement, conscious dance practice of Open Floor International. What we practice on the dance floor cultivates awareness and insight that informs how we move through life off the dance floor.
Defining: A Life Well Lived
To define a life well lived, highlight local businesses, and inspire local community members to be active participants in their wellbeing and life satisfaction, we have invited local business owners to write guest blog posts and will run a series on “Defining: A Life Well Lived.”
Ready for Spring? A Reflection on Adjusting to Change
With Spring approaching… (Is this a joke? As I write this, we are under another Winter Storm Watch!!!) I have been reflecting on change, renewal, and fresh starts. This happens for me and many of my clients each year at this time. For many of us in the Midwest, Spring can bring a sense of increased motivation, renewal, hope, and improved mood. After months of cold, dark days, our bodies and minds begin to crave the predictable and desirable change of season. We know what to expect. We know we will move through the seasonal cycle as we have done many times before.
Stephanie Larson Loves Providing Therapy to Older Adults and Those Processing Trauma
Stephanie Larson, MSW, LCSW WI, LICSW MN, EMDR therapist, takes special interest in helping clients process trauma as well as working with older adults; two interests that may or may not overlap in her work. She focused her elective studies in Trauma and Gerontological Social Work. She was also an Area of Emphasis in Aging (AEA) Scholar during graduate school and remains involved in aging services networking throughout Western Wisconsin and the Twin Cities Metro area. She currently serves on the Aging Services Professional Advisory Committee Meeting at Northwood Technical College, is a member of the Minnesota Gerontological Society, and an active alumnus with the University of St. Thomas Aging Scholars program.
Do You Ever Feel Like Two Separate People?Bibliotherapy: Of Two Minds/Dual-Brain Psychology
Dr. Fredric Schiffer is a psychiatrist and teaches the theory and practice of Dual-Brain Psychology. In his book, Of Two Minds he describes how after reviewing the split-brain studies of the 1960s, patients who had their corpus callosums cut, manifested two separate minds and personalities!
He believes that most of us have two minds, one linked to each hemisphere; one that is more mature, reasonable, and present orientated, and one that is more childlike, emotional, and holds traumatic experience. He shows how this explains changes in mood and personality where someone might seem like two different people.