Workshops & Retreats
EMDR Therapy: Trauma, Anxiety, Depression, & Resourcing
Come learn about Eye Movement Desensitization Reprocessing (EMDR) Therapy, an evidence supported psychotherapy intervention that effectively treats anxiety, depression, trauma, and other symptoms. What trauma is and how anxiety and depression are often symptoms of trauma will be discussed. There will be an experiential practice where you will create an EMDR resource through guided visualization that you can use at home to self-regulate and calm your nervous system.
Self-BRAINSPOTTING: A Simple & Powerful Mindfulness Practice to Self-Regulate
Come learn about Brainspotting (BSP), a powerful and effective relational neurobiological therapy, and through demonstration and practice learn how to do self-brainspotting. BSP uses where you look to access stored material in your subcortical brain, metabolizing, and moving you towards regulation. BSP helps with sleep issues, depression, anxiety, irritability, negative self-beliefs, interpersonal issues, trauma, stress, and pain.
Bring: Smartphone/device with headphones/earbuds to play music.
WORKSHOP! Inner Well, Outer Word: Spontaneous Writing!
Calling all writers and non-writers! Come creatively engage with your inner world through directed prompts and writing exercises. Cultivate a sense of clarity, meaning, and perspective. Opportunity for healing, personal growth, and insight. Novelty and fun!
Inner Well, Outer Word: Spontaneous Writing Workshop!
Calling all writers and non-writers! Come creatively engage with your inner world through directed prompts and writing exercises. Cultivate a sense of clarity, meaning, and perspective. Opportunity for healing, personal growth, and insight. Novelty and fun!
Self-BRAINSPOTTING: A Simple & Powerful Mindfulness Practice to Self-Regulate
Come learn about Brainspotting (BSP), a powerful and effective relational neurobiological therapy, and through demonstration and practice learn how to do self-brainspotting. BSP uses where you look to access stored material in your subcortical brain, metabolizing, and moving you towards regulation. BSP helps with sleep issues, depression, anxiety, irritability, negative self-beliefs, interpersonal issues, trauma, stress, and pain.
Bring: Smartphone/device with headphones/earbuds to play music.
14 Communication Strategies for Hard Conversations!
We have all been there! Knowing we need to have a hard conversation with someone. Come learn 14 strategies to support you leaning into hard conversations and communicating in ways to get the best outcomes. This class will include lecture, demonstration, experiential practice, and coaching. It’s taught by Cori Hildebrandt, MA, LPC WI, LPCC MN, Psychotherapist, Trained Mediator & Conflict Consultant.
EMDR Therapy: Trauma, Anxiety, Depression, & Resourcing
Come learn about Eye Movement Desensitization Reprocessing (EMDR) Therapy, an evidence supported psychotherapy intervention that effectively treats anxiety, depression, trauma, and other symptoms. What trauma is and how anxiety and depression are often symptoms of trauma will be discussed. There will be an experiential practice where you will create an EMDR resource through guided visualization that you can use at home to self-regulate and calm your nervous system.
Self-BRAINSPOTTING: A Simple & Powerful Mindfulness Practice to Self-Regulate
Come learn about Brainspotting (BSP), a powerful and effective relational neurobiological therapy, and through demonstration and practice learn how to do self-brainspotting. BSP uses where you look to access stored material in your subcortical brain, metabolizing, and moving you towards regulation. BSP helps with sleep issues, depression, anxiety, irritability, negative self-beliefs, interpersonal issues, trauma, stress, and pain.
Bring: Smartphone/device with headphones/earbuds to play music.
Self-BRAINSPOTTING: A Simple & Powerful Mindfulness Practice to Self-Regulate
Come learn about Brainspotting (BSP), a powerful and effective relational neurobiological therapy, and through demonstration and practice learn how to do self-brainspotting. BSP uses where you look to access stored material in your subcortical brain, metabolizing, and moving you towards regulation. BSP helps with sleep issues, depression, anxiety, irritability, negative self-beliefs, interpersonal issues, trauma, stress, and pain.
Bring: Smartphone/device with headphones/earbuds to play music.
Self-BRAINSPOTTING: A Simple & Powerful Mindfulness Practice to Self-Regulate
Come learn about Brainspotting (BSP), a powerful and effective relational neurobiological therapy, and through demonstration and practice learn how to do self-brainspotting. BSP uses where you look to access stored material in your subcortical brain, metabolizing, and moving you towards regulation. BSP helps with sleep issues, depression, anxiety, irritability, negative self-beliefs, interpersonal issues, trauma, stress, and pain.
Bring: Smartphone/device with headphones/earbuds to play music.
Open Floor 101/3-Part Series w/Cori
This 3-week series is designed as an introduction to the mindful movement, conscious dance practice of Open Floor International. The benefits of an Open Floor practice include building strength/coordination/mobility, lifting mood, reducing anxiety/stress, regulating the nervous system, encouraging connection to self/others/spirit, increasing self-awareness, and building resiliency. People who have a regular embodiment practice approach life with more ease, creativity, and flexibility.
• 9/28/22: Week 1: GROUND
• 10/5/22: Week 2: ACTIVATE & SETTLE
• 10/12/22: Week 3: SPATIAL AWARENESS
Self-BRAINSPOTTING: A Simple & Powerful Mindfulness Practice to Self-Regulate
Come learn about Brainspotting (BSP), a powerful and effective relational neurobiological therapy, and through demonstration and practice learn how to do self-brainspotting. BSP uses where you look to access stored material in your subcortical brain, metabolizing, and moving you towards regulation. BSP helps with sleep issues, depression, anxiety, irritability, negative self-beliefs, interpersonal issues, trauma, stress, and pain.
Bring: Smartphone/device with headphones/earbuds to play music.
“Your life is meant to confront everything that holds you captive."
— Rumi