Workshops & Retreats
***POSTPONED UNTIL FALL 2025*** In-Person WRITING GROUP: Inner Well, Outer Word 5-Week SPRING 2025 Series
What to Expect: A group of engaging, supportive, non-writers and writers. Directed prompts and writing exercises. A sense of connection and support. Creatively engaging with your inner world, meeting yourself. Cultivating a sense of clarity, meaning, and perspective. Opportunity for healing, personal growth, and insight. Novelty and fun!
Self-BRAINSPOTTING: A Simple & Powerful Mindfulness Practice to Self-Regulate
Come learn about Brainspotting (BSP), a powerful and effective relational neurobiological therapy, and through demonstration and practice learn how to do self-brainspotting. BSP uses where you look to access stored material in your subcortical brain, metabolizing, and moving you towards regulation. BSP helps with sleep issues, depression, anxiety, irritability, negative self-beliefs, interpersonal issues, trauma, stress, and pain.
Bring: Smartphone/device with headphones/earbuds to play music.
EMDR Therapy: Trauma, Anxiety, Depression, & Resourcing
Come learn about Eye Movement Desensitization Reprocessing (EMDR) Therapy, an evidence supported psychotherapy intervention that effectively treats anxiety, depression, trauma, and other symptoms. What trauma is and how anxiety and depression are often symptoms of trauma will be discussed. There will be an experiential practice where you will create an EMDR resource through guided visualization that you can use at home to self-regulate and calm your nervous system.
WORKSHOP! Inner Well, Outer Word: Spontaneous Writing!
Calling all writers and non-writers! Come creatively engage with your inner world through directed prompts and writing exercises. Cultivate a sense of clarity, meaning, and perspective. Opportunity for healing, personal growth, and insight. Novelty and fun!
In-Person WRITING GROUP: Inner Well, Outer Word 5-Week Series
What to Expect: A group of engaging, supportive, non-writers and writers. Directed prompts and writing exercises. A sense of connection and support. Creatively engaging with your inner world, meeting yourself. Cultivating a sense of clarity, meaning, and perspective. Opportunity for healing, personal growth, and insight. Novelty and fun!
Inner Well, Outer Word: Spontaneous Writing Workshop!
Calling all writers and non-writers! Come creatively engage with your inner world through directed prompts and writing exercises. Cultivate a sense of clarity, meaning, and perspective. Opportunity for healing, personal growth, and insight. Novelty and fun!
Self-BRAINSPOTTING: A Simple & Powerful Mindfulness Practice to Self-Regulate
Come learn about Brainspotting (BSP), a powerful and effective relational neurobiological therapy, and through demonstration and practice learn how to do self-brainspotting. BSP uses where you look to access stored material in your subcortical brain, metabolizing, and moving you towards regulation. BSP helps with sleep issues, depression, anxiety, irritability, negative self-beliefs, interpersonal issues, trauma, stress, and pain.
Bring: Smartphone/device with headphones/earbuds to play music.
EMDR Therapy: Trauma, Anxiety, Depression, & Resourcing
Come learn about Eye Movement Desensitization Reprocessing (EMDR) Therapy, an evidence supported psychotherapy intervention that effectively treats anxiety, depression, trauma, and other symptoms. What trauma is and how anxiety and depression are often symptoms of trauma will be discussed. There will be an experiential practice where you will create an EMDR resource through guided visualization that you can use at home to self-regulate and calm your nervous system.
5 Week Series VIRTUAL WRITING GROUP: Inner Well, Outer Word
What to Expect: A group of engaging, supportive, non-writers and writers. Directed prompts and writing exercises. A sense of connection and support. Creatively engaging with your inner world, meeting yourself. Cultivating a sense of clarity, meaning, and perspective. Opportunity for healing, personal growth, and insight. Novelty and fun!
Self-BRAINSPOTTING: A Simple & Powerful Mindfulness Practice to Self-Regulate
Come learn about Brainspotting (BSP), a powerful and effective relational neurobiological therapy, and through demonstration and practice learn how to do self-brainspotting. BSP uses where you look to access stored material in your subcortical brain, metabolizing, and moving you towards regulation. BSP helps with sleep issues, depression, anxiety, irritability, negative self-beliefs, interpersonal issues, trauma, stress, and pain.
Bring: Smartphone/device with headphones/earbuds to play music.
Open Floor Conscious Dance 101/3-Part EMBODIED MIND Series
This 3-week series is designed as an introduction to the mindful movement, conscious dance practice of Open Floor International. We are constantly shaping our minds and being shaped by our minds. This series will focus on Embodied Mind and Belonging. When we are embodied in our mind, we are aware of how our relational patterns, behaviors, habits, and choices are impacted by our thoughts.
· 10/8/23: Week 1: THINKING MIND/VECTOR: Making sense, feelings vs. facts, clarity, and direction.
· 10/15/23: Week 2: PSYCHO-EMOTIONAL MIND/RELEASE: Seek stability, let go of old beliefs that no longer serve you, be fluid and flexible.
· 10/22/23: Week 3: CREATIVE MIND/EXPAND & CONTRACT: Play with imagination, expand into new possibilities.
Self-BRAINSPOTTING: A Simple & Powerful Mindfulness Practice to Self-Regulate
Come learn about Brainspotting (BSP), a powerful and effective relational neurobiological therapy, and through demonstration and practice learn how to do self-brainspotting. BSP uses where you look to access stored material in your subcortical brain, metabolizing, and moving you towards regulation. BSP helps with sleep issues, depression, anxiety, irritability, negative self-beliefs, interpersonal issues, trauma, stress, and pain.
Bring: Smartphone/device with headphones/earbuds to play music.
Self-BRAINSPOTTING: A Simple & Powerful Mindfulness Practice to Self-Regulate
Come learn about Brainspotting (BSP), a powerful and effective relational neurobiological therapy, and through demonstration and practice learn how to do self-brainspotting. BSP uses where you look to access stored material in your subcortical brain, metabolizing, and moving you towards regulation. BSP helps with sleep issues, depression, anxiety, irritability, negative self-beliefs, interpersonal issues, trauma, stress, and pain.
Bring: Smartphone/device with headphones/earbuds to play music.
Self-BRAINSPOTTING: A Simple & Powerful Mindfulness Practice to Self-Regulate
Come learn about Brainspotting (BSP), a powerful and effective relational neurobiological therapy, and through demonstration and practice learn how to do self-brainspotting. BSP uses where you look to access stored material in your subcortical brain, metabolizing, and moving you towards regulation. BSP helps with sleep issues, depression, anxiety, irritability, negative self-beliefs, interpersonal issues, trauma, stress, and pain.
Bring: Smartphone/device with headphones/earbuds to play music.
Self-BRAINSPOTTING: A Simple & Powerful Mindfulness Practice to Self-Regulate
Come learn about Brainspotting (BSP), a powerful and effective relational neurobiological therapy, and through demonstration and practice learn how to do self-brainspotting. BSP uses where you look to access stored material in your subcortical brain, metabolizing, and moving you towards regulation. BSP helps with sleep issues, depression, anxiety, irritability, negative self-beliefs, interpersonal issues, trauma, stress, and pain.
Bring: Smartphone/device with headphones/earbuds to play music.
“Your life is meant to confront everything that holds you captive."
— Rumi